If you strained your neck or back, we can...

• Balance strength and length of muscles to stabilize the neck and back
• Perform soft tissue release to decrease painful knots and trigger points
• Retrain work and exercise patterns to improve muscular efficiency
• Work on postural corrections to decrease the recurrence of neck or back pain
• Address ergonomic needs in the car, on the metro, or while at work

If you have chronic pain or Fibromyalgia:

• Gently coax spasmed muscles to relax through massage, myocascial release, or neuromuscular re-education to decrease pain and tension
• Usher the client toward proper movement retraining to improve muscular performance
• Coach the client to alter dangerous patterns of overexertion
• Incorporate craniosacral therapy to aid in decreasing central state over-activity

If you strained or tore your rotator cuff:

• Relearn patterns of shoulder motion to reduce strain on rotator cuff
• Improve muscle force production of synergistic muscle groups to improve the integrity of motion
• Demonstrate how to avoid dangerous movements so as to avoid further aggravation
• Retrain and rehabilitate injured rotator cuff muscles
• Reduce inflammation to allow proper rotator cuff function

If you strained or ruptured your ACL:

• Incrementally and safely improve knee muscle strength
• Progress patient through all manners of sports-specific exercise
• Retrain power, speed, and endurance of quad, hamstring, abductor, and adductor muscle groups
• Return the client to safe activities of choice
• Regain flexibility of the quads and hamstrings to allow for smooth and efficient motion

If you suffer from balance or coordination deficits

• Ascertain which kinesthetic systems are involved: vestibular, visual, or proprioceptive
• Retrain each system using soft or hard terrain
• Use amplified or diminished visual cues to force greater use of lacking systems
• Employ tai-chi to help relearn balance strategies

If you have chronic headaches:

• Decrease tone into upper neck and shoulders via massage
• Treat any underlying TMJ problems
• Retrain home, sleep, driving, and work posture to eliminate aggravating factors
• Incorporate manual techniques to relax sore muscles
• Implement breathing and stress reducing exercises, including craniosacral therapy